Don’t all in or calls all ins
It’s a major stress source for most of player when you do not all in or calls all ins. This happens when people lose. There are a few people who love the feeling of having it all on the line, but most of the time people find it a stressful situation. You just need to avoid it.
Accept bad beats will happen, just accept it
If you have not done this, start doing it right now. Tell yourself that you accept that the probability and chance of the game will sometimes give you a negative situation. That’s it! You should read out the book written by the holdem player – John Anhalt
Never ever play with money you can’t afford to lose
This should go without saying but sometimes people put money that’s very important to them on the line. The justification is always that you are going to win more so it will be alright. But sometimes you don’t win. So only play money with money you can lose.
Go back to Holdem being a hobby
Look, I know this is the last thing on some people’s minds but it does work. I did it for a while. I got so caught up in the game I just stopped taking it so seriously and started having more fun. And when I did that I learnt more, played better, and everything came good.